Overview of the Process of Change
Transform Your Life Through the Process of Change
Are you tired of feeling stuck, overwhelmed, or uncertain about how to move forward?
Change can feel daunting, but the truth is, our brains are designed for it.
Welcome to The Mind Works Process of Change—a structured, science-backed approach rooted in the principles of neuroplasticity, which is your brain’s natural ability to rewire itself. This process will guide you step by step toward becoming the person you want to be, helping you break old patterns and create lasting positive habits.
The Process of Change isn’t just about addressing symptoms like anxiety, burnout, or procrastination; it’s about reshaping how you think, feel, and behave—permanently. My approach is based on nearly a decade of work in clinical hypnotherapy, health coaching, and the science of neuroplasticity.
This process consists of seven stages:
- Recurring Cycle -Identifying that we have become "stuck"
- Preparing – Accept the start of your journey.
- Observing – Build clarity and responsibility.
- Understanding – Protect your health and energy.
- Managing – Take purposeful, structured action.
- Overcoming – Deal with your past and embrace growth.
- Outcome & Growth – Find joy, connection, and express your true self.
Each stage will help you break down barriers, overcome negative patterns, and empower you to create the future you desire. Ready to dive in?
Let’s take a closer look at each stage, Click the Button Below to learn more >>>>>
Learn More About The First Stage - Recurring Cycle
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