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You're Just 10 Questions Away from Lose Weight Naturally OR Your MONEY BACK

Most people believe weight loss is just about eating less and moving more - but if that were true, why do so many struggle to keep the weight off?

💡 The truth is, weight loss isn’t just about food or exercise. Your emotions, past dieting experiences, energy levels, and mindset all play a role in how your body responds to weight loss.

This assessment is designed to help you uncover what’s really affecting your progress - so you can stop guessing and start making changes that actually work.

✅ There are just 10 questions covering 5 key areas:

1️⃣ Emotional Eating – Are cravings and emotions influencing your food choices?
2️⃣ Diet History – Have past diets shaped your mindset in ways that hold you back?
3️⃣ Burnout & Fatigue – Could exhaustion or stress be making weight loss harder?
4️⃣ Readiness for Change – Are you mentally prepared to think differently about weight loss?
5️⃣ Medical Considerations – Are there underlying health factors that may impact your progress?
🌸 (Includes an additional question for females regarding the monthly cycle - most diets completely ignore it, but understanding your cycle can transform your weight loss journey)

✅ Be honest with yourself - there are no right or wrong answers, only insights to help you move forward.

✅ At the end, you’ll find out if you qualify for the Simple: Steady, Ready, Glow! Money-Back Guarantee.

💭 Your results will help you decide if you're truly ready to make a lasting change.

🛑 This is NOT a Diet. This is an Education-Based Transformation Program.

If you’re looking for meal plans, calorie targets, or fast results at all costs, this may not be the right program for you.

🚨 This is NOT another restrictive diet plan.

💡 This is a structured, psychological and physiological education course that teaches you how to understand your body, mindset, and metabolism - so you can make weight loss sustainable.

This questionnaire is designed to help you determine if this is the right fit for you. Answer honestly to get the most accurate results.

👉 Click below to begin.

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🧠 Emotional Eating

Are Your Food Choices Driven by Hunger or Emotion?
Many people turn to food for comfort, stress relief, or even boredom - without realising it. Emotional eating isn’t about willpower, it’s about unconscious habits and learned responses. Understanding why you eat the way you do is the first step in breaking free from cycles of guilt and restriction.

Question 2 of 17

1️⃣ Do you often eat in response to emotions, such as stress, anxiety, or boredom?

 

Or do you notice that your motivation to stay on track dips if you feel tired?

💡 Hint: Emotional eating isn’t about willpower - it’s a response to stress and learned habits. Awareness is the first step to change.

A

I recognise that my emotions influence my eating, and I want to understand my cravings better.

B

No, I just lack the willpower to resist food when I feel this way.

Question 3 of 17

2️⃣ Do you often judge yourself for your food choices or feel like you've ‘failed’ after eating certain foods?

💡 Hint: Food isn’t ‘good’ or ‘bad’ - but diet culture makes us think that way. 

This approach teaches you how to enjoy food without guilt while improving metabolism & energy.

A

Yes, I recognise that I’ve been conditioned to feel guilty about food, and I want to develop a healthier, more balanced approach to eating

B

No, I think I just need more discipline to control my eating and eat in a very strict way.

🔄 Weight Loss History

Is Your Past Keeping You Stuck?
If you’ve tried diet after diet, only to regain the weight, you’re not alone. Traditional weight loss advice often sets people up for failure, reinforcing unsustainable habits and unhealthy mindsets. Recognising how your past experiences have shaped your approach to weight loss can help you move forward with a more sustainable strategy.

Question 5 of 17

3️⃣ Have past diets left you feeling frustrated or like you failed?

💡 Hint: If diets worked, you wouldn’t need a new one each time. A long-term, flexible system is more effective than restriction.

A

Yes, I now realise that past diets were unsustainable, and I want a long-term approach.

B

No, I just need to find the right diet that I can stick to

Question 6 of 17

4️⃣ Do you believe that weight loss success is only about discipline and willpower?

💡 Hint: Weight loss is about working with your body, not against it. If willpower alone worked, diets wouldn’t fail.

A

No, I now understand that stress, energy, and mindset also affect weight loss

B

Yes, I think if I just had enough discipline, I would succeed.

⚡ Burnout & Fatigue

Is Low Energy Holding You Back?
Weight loss isn’t just about food and exercise—your energy levels, stress, and sleep all play a role. When your body is exhausted, it holds onto weight, increases cravings, and makes motivation feel impossible. Learning how to support your body instead of fighting against it can make all the difference.

Question 8 of 17

5️⃣ Do you feel physically or mentally exhausted some or all of the time?

💡 Hint: Stress, Fatigue, and Burnout makes weight loss harder. Rest and recovery are as important as diet and exercise.

A

Yes, I recognise that my energy levels affect my motivation, willpower, and eating habits

B

Everyone gets tired. That's no excuse. I just need to push through and try harder.

Question 9 of 17

6️⃣ Have stress and lack of sleep affected your eating habits?

💡 Hint: Poor sleep and stress increase cravings and fat storage. Managing these helps with long-term success.

 

A

Yes, and I want to learn how to support my body during stressful times.

B

No, weight loss is just about what I eat, not my stress levels or sleep quality

🚦 Readiness for Change

Are You Ready to Think Differently About Weight Loss?
Many people start new diets hoping that this time will be different - but lasting change requires a shift in mindset.

If you’ve ever felt frustrated, stuck, or like you just need more motivation, this section will help you determine whether you’re truly ready for a new approach.

Question 11 of 17

 7️⃣ Are you willing to prioritise long-term health over rapid weight loss, even if it means slower progress at first?

💡 Hint: If fast weight loss worked, you wouldn’t be here now. True transformation takes time.

A

Yes, I understand that focusing on overall health and long-term sustainability is more important than short-term results

B

No, I still feel that fast weight loss and the number on the scale is the most important goal.

Question 12 of 17

8️⃣ Are you open to changing how you think about weight loss?

💡 Hint: Change starts with challenging outdated beliefs.

 

If your past approach worked; you wouldn't be completing this questionnaire. 

It’s time for something different.

A

Yes, I realise my past approach wasn’t working, and I’m ready for a new mindset.

B

No, I just need a better diet and more motivation

Question 13 of 17

9️⃣ Are you willing to complete an induction course and commit a maximum of 15 minutes per day for a total of 60 days to change your approach to weight loss?

(You will have 90 days to complete the course.)

💡 Hint: Real transformation doesn’t require perfection, but it does require consistency. Just 15 minutes a day - at your own pace within 90 days - can help you break free from dieting for good.

A

Yes, I understand that sustainable change requires consistency, and I am ready to commit to this process.

B

No, I want results but don’t feel I can commit that much time to my health & wellbeing right now.

🩺 Medical Considerations

Weight loss is not one-size-fits-all. Factors like hormones, medications, and metabolic conditions can influence how your body responds to changes in nutrition and lifestyle.

This section helps you identify whether medical factors may be playing a role in your weight loss journey - so you can approach change realistically and with the right support.

 

💡 Remember: Like any significant change to nutrition or lifestyle, it's important to work with your body, not against it. If necessary, consult a medical professional to ensure you’re making the best choices for your health.

📌 Unlike traditional diets, this program considers physiological health and ensures that your approach to weight loss works with your body - not against it.

🚨 Important: This program may not be suitable for individuals with Type 1 Diabetes or other conditions that require strict medical oversight of nutrition and metabolic regulation. 

 

 

Question 15 of 17

🔟 Do you have any medical conditions (e.g., PCOS, thyroid issues, diabetes, or medications) that you believe could impact your weight loss journey?

💡 Hint: Your body is unique. Health conditions, medications, and hormones can all play a role in weight regulation.

 

Recognising this can help you set realistic expectations and find an approach that works with your body, not against it.

A

Yes, I recognise that medical factors can influence weight loss, and I’m prepared to take a personalised approach, listen to my body, and seek medical guidance if needed.

B

No, I expect weight loss to work the same way for me as it does for everyone else.

🌸 Additional Question for Females: Your Monthly Cycle & Weight Loss

Are You Considering Your Cycle in Your Approach to Weight Loss?

Most traditional weight loss plans ignore the natural hormonal changes that occur throughout the menstrual cycle, expecting women to eat and feel the same way every day. But your metabolism, hunger, energy levels, and cravings fluctuate across the month—and understanding these changes can help you work with your body, not against it.

This section is an additional question for female participants and will help you determine whether adapting your nutrition and habits to your cycle could improve your results.

 

📌 If this doesn’t apply to you, simply select "This does not apply to me" and continue.

Question 17 of 17

🩺 Question 11 (For Female Participants with a Monthly Cycle)

 

1️⃣1️⃣ Do you experience changes in hunger, energy, or cravings at different points in your monthly cycle?

💡 Hint: Your hormones naturally impact hunger, energy levels, and metabolism throughout your cycle - but most weight loss programs ignore this. By understanding these changes, you can work with your body instead of fighting against it.

📌 This program teaches you how to adjust your nutrition  throughout your cycle - so you can stop feeling frustrated by fluctuations and start using them to your advantage.

A

Yes, I notice fluctuations throughout my cycle, and I’m interested in learning how to adjust my nutrition and habits to support my body during these changes

B

No, I don’t consider my cycle when thinking about weight loss - I just try to stick to a plan. I want and expect my weight to reduce week-in, week-out - no matter what.

C

This does not apply to me

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