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📋 8 Challenges of Weight Loss - Assessment

Is Your Weight Loss History Keeping You Stuck?

Have past diets left you feeling frustrated, defeated, or stuck in a cycle of losing and regaining weight? Many people struggle not because they lack motivation, but because they’ve been given oversimplified or unsustainable advice.

💡 This assessment will help you:
✅ Identify if past diet experiences have shaped an unhelpful mindset.
✅ Recognise whether traditional weight loss methods are keeping you stuck.
✅ Understand if you’re ready to take a different approach to weight loss.

If you’ve ever thought, "I just need more discipline," it might be time to question whether the methods (not you) have been the problem.

👉 [Start the Weight Loss History Assessment] (CTA Button)

📌 Once completed, you’ll be guided to the next assessment.

Have past diets left you feeling frustrated, defeated, or stuck in a cycle of losing and regaining weight? Many people struggle not because they lack motivation, but because they’ve been given oversimplified or unsustainable advice.

💡 This assessment will help you:
✅ Identify if past diet experiences have shaped an unhelpful mindset.
✅ Recognise whether traditional weight loss methods are keeping you stuck.
✅ Understand if you’re ready to take a different approach to weight loss.

If you’ve ever thought, "I just need more discipline," it might be time to question whether the methods (not you) have been the problem.

👉 [Start the Weight Loss History Assessment] (CTA Button)

📌 Once completed, you’ll be guided to the next assessment.

Start

Question 1 of 8

📍 Question 1: The Influence of Mainstream Weight Loss Advice

❓ Have you felt pressured by traditional weight loss messaging to follow rigid plans, count calories, or rely on willpower alone?

💡 Insight: Diet plans often set you up for failure by ignoring the real causes of weight struggles—like stress, energy, and psychology. The key to lasting success is understanding your body, not just following rules.

A

Yes, I now realise that restrictive plans and willpower haven’t worked for me, and I want a different approach.

B

No, I believe that if I had enough discipline, I could stick to a plan and lose weight successfully.

Question 2 of 8

📍 Question 2: The Focus on Numbers Over Health

 

❓ Have you based your success on hitting a specific weight goal rather than how you feel physically and mentally?

💡 Insight: Weight fluctuates naturally, and fixating on a number often leads to yo-yo dieting. Real success is about energy, health, and consistency—not the scale.

A

Yes, I now see that focusing only on weight has can me feel like a failure. I want to focus on long-term health and well-being.

B

No, my main goal is still to reach a specific weight, and I won’t feel successful until I do.

Question 3 of 8

📍 Question 3: The Restriction-Binge Cycle

❓ Have you experienced cycles of strict dieting followed by giving up, regaining weight, and starting over again?

💡 Insight: Diets fail because they fight against your body. Sustainable change means working with your physiology, not battling against it.

A

Yes, I see that dieting hasn’t worked long-term, and I’m ready to try an approach that doesn’t rely on restriction.

B

No, I just need to find the right diet plan that I can stick to this time.

Question 4 of 8

📍 Question 4: Weigh-Ins & Emotional Reactions

 

❓ Does seeing the number on the scale affect your mood, confidence, or motivation?

💡 Insight: Weight can fluctuate due to water, hormones, and digestion. A number doesn’t define progress—your energy, mood, and consistency do.

A

Yes, I realise now that my weight fluctuates for many reasons, and I want to focus on more meaningful progress measures

B

No, I believe that my weight (the number on the scale) is the best and only indicator of whether I’m succeeding or failing.

Question 5 of 8

📍 Question 5: Looking for Quick Fixes

 

❓ Have you used weight loss injections, medication, diet products, or extreme calorie restriction in the hope of faster results?
 

💡 Insight: Weight loss medications and injections can be helpful tools for some people, but they are not a standalone solution. If the underlying causes of weight struggles—such as metabolism, stress, and eating behaviours—are not addressed, the cycle of weight regain can continue. A sustainable approach helps ensure long-term success, with or without medical support.

A

Yes, I have used or considered medication or other interventions to support weight loss, but I now realise that without a long-term approach, the results may not be sustainable. I want to learn how to work with my body for lasting change.

B

No, I believe that I just need to find the right medication or intervention, and that will solve my weight struggles

Question 6 of 8

📍 Question 6: Understanding Cravings & Emotional Eating

 

❓ Have you felt guilty or out of control when eating, rather than understanding your cravings?

A

Yes, I now realise that cravings aren’t about willpower. I want to understand them and work with my body instead of fighting against it

B

No, I think if I just had more discipline, motivation, and willpower - I could stop giving in to cravings

Question 7 of 8

📍 Question 7: The Role of Stress, Sleep & Hormones in Weight Loss

 

❓ Have you considered how your stress levels, sleep quality, and hormones impact your ability to lose weight?

💡 Insight: Stress and poor sleep cause hormonal imbalances that make weight loss harder—supporting your body holistically is key to success.

A

Yes, I understand that stress, sleep, and hormones play a role, and I want to learn how to support my body better

B

No, I believe weight loss is just about eating less and moving more.

Question 8 of 8

📍 Question 8: Creating a Sustainable System

 

❓ Do you feel you have a long-term, flexible approach to weight loss that fits your lifestyle?

💡 Insight: There is no perfect plan. The best approach is one that fits your life and adapts with you.

A

Yes, I want an approach that works with my life and feels realistic, not something I have to ‘stick to’ perfectly.

B

No, I just need to find a plan that I can stick to 100%.

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