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Simple: Steady, Ready, Glow - Are You Ready For Success?

🚦 Are You Ready to Make a Real Change?

Lasting weight loss isn’t about willpower—it’s about mindset. If you’ve spent years battling restrictive diets, quick fixes, and self-doubt, you may need a mental reset before real change is possible.

💡 This assessment will help you:
✅ Determine if you’re ready to shift away from traditional diet culture.
✅ Recognise whether you’re open to a new, sustainable approach.
✅ Assess if SSRG is the right fit for you at this stage.

If you’re waiting for something that actually works, this is your chance to find out if you’re ready for it.

👉 [Start the Ready for Change Assessment] (CTA Button)

📌 Once completed, you’ll unlock the next stage of your journey.

Click the button below to start.

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Question 1 of 6

1️⃣ Course Completion Commitment

💡 SSRG sets you up for success in two simple steps. First, you complete a 1-2 hour induction course to give you a strong foundation. Then, you integrate what you learn into your routine with a quick 15-minute daily course—making lasting change achievable and stress-free.

A

✅ I commit to completing the SSRG induction course to fully understand this life-changing approach and will integrate the 15-minute daily sessions into my routine as consistently as possible.

B

❌ I don't have the time to invest in myself and my health.

Question 2 of 6

2️⃣ Mindset & Lifestyle Commitment

💡 Diets are hard work, feel restrictive, and often lead to frustration and disappointment. SSRG takes a different approach—focusing on flexibility, balance, and long-term success without the stress of traditional dieting.

A

✅ I am ready to embrace a mindset shift—focusing on health, energy, and nourishment rather than restrictive dieting and weight loss obsession.

B

❌ - Despite previous frustration and disappointments; I prefer a traditional diet, calorie counting, weight loss group, or meal plan.

Question 3 of 6

3️⃣ Accountability & Learning Commitment

💡 Success is built on momentum, not perfection. Challenges and setbacks are part of the journey, but what matters is how you respond and what you learn from them.

A

✅ I understand that weight loss and well-being are a process. I commit to tracking my progress using a free suggested tracker app and engaging in the challenges to keep myself accountable and motivated.

B

❌ - I will continue to expect quick results to move me towards a fixed weight target. Then I will be happy. If "it" doesn't work - I'll try something else; maybe medication or injections

Question 4 of 6

4️⃣ Implementation Commitment

💡 SSRG is backed by science. From circadian rhythm-based eating to blood sugar balancing meals, this approach is designed to help your body thrive.

A

✅ I am committed to learning and implementing SSRG’s scientifically-backed strategies to support my metabolism, energy balance, and psychological well-being. ✅ Wherever possible, I will adhere to a structured feeding schedule that aligns with my body’s natural rhythms to maximise my results.

B

❌ - I will continue to simply count calories, restrict my food choices, and try to resist cravings for "bad" foods. This time will be different, I'm sure.

Question 5 of 6

5️⃣ Health & Well-Being Commitment

💡 Ditch the all-or-nothing mentality! SSRG is about balance, not extremes—you don’t need to be perfect, just consistent.

A

✅ I will aim for 80% whole, unprocessed foods while allowing 20% flexibility for sustainability, making my journey enjoyable and realistic. ✅ If I have any underlying health conditions, I will consult a healthcare professional to ensure SSRG aligns with my needs.

B

❌ - I will find a new diet that reports excellent results. This time will be different. I will kick myself up the backside and stick to it.

Question 6 of 6

6️⃣ Understanding Non-Linear Weight Loss & Progress

💡 The scale isn’t the only measure of success. Your body weight naturally fluctuates due to hydration, hormones, and muscle composition.

 

*** This is particularly relevant to females of pre-menopausal age, as the monthly female cycle has significant affect on body weight through water retention.  This has NOTHING to do with weight loss success ***

A

✅ I understand that weight loss is non-linear, and I will focus on long-term improvements such as energy levels, metabolic health, and habits rather than chasing rapid weight loss. ✅ I am ready to commit to a flexible, patient, and sustainable approach that ensures my results last.

B

❌ - I just need to lose weight. I expect to see my weight reducing by a consistent amount each week.

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