About The Mind Works With Craig

Welcome to The Mind Works With Craig, where change becomes possible through science, experience, and practical tools.

I'm Craig, a clinical hypnotherapist, mindfulness instructor, and health coach from Essex. Over the past decade, I’ve helped countless people overcome challenges like anxiety, depression, burnout, emotional eating, and procrastination. What I’ve learned through my own struggles and from working with others is that change isn’t just something we hope for—it’s something we can create, and it all starts with understanding how the brain works.

The Mind Works course is grounded in a powerful concept called neuroplasticity. This is the brain’s natural ability to rewire itself, allowing us to form new habits, change our thought patterns, and adapt to life’s challenges. My approach focuses on guiding you through a structured process of change, helping you unlock the potential already inside you.

What makes The Mind Works different? I don’t offer quick fixes or vague advice. Instead, I provide practical, science-backed tools you can use in your everyday life. Whether you’re dealing with mental health issues, struggling with fatigue, or stuck in a cycle of procrastination, my course is designed to help you understand what’s going on in your mind and body, and then take steps to change it.

From dealing with the past to managing stress, this course covers every aspect of personal transformation. My aim is to give you the mental strength and clarity to tackle life’s challenges, supported by techniques that work for the long term. So if you’re ready to break free from old patterns and start living the life you deserve, you’re in the right place.

At The Mind Works, we don’t just talk about change—we make it happen. Let’s get started.