The Mind Works With Craig is an innovative course designed to help you make real, lasting changes in your life using the science of neuroplasticity. Whether you’re struggling with anxiety, depression, burnout, emotional eating, procrastination, or other challenges, the course provides tools, techniques, and support to rewire your brain, create new habits, and live the life you want. Through my nearly decade-long experience as a clinical hypnotherapist and health coach, I’ve built this course to guide you through a proven process of change.

What is Simple, Steady, Ready, Glow?

SSRG is a science-backed, sustainable approach to weight loss that works with your body—not against it. Unlike traditional diets that rely on restriction, SSRG helps you balance metabolism, cravings, energy levels, and psychology to create lasting change.

✅ Simple – Easy, practical shifts without extreme dieting.
✅ Steady – Gradual, science-backed habit-building.
✅ Ready – Nutrition and mindset adapted to your body’s needs.
✅ Glow! – Sustainable weight loss, confidence, and energy.

When you join The Mind Works With Craig, you’ll gain access to a complete process of change. This includes:

• Core courses on psychology, burnout, emotional eating, motivation, procrastination, and more
• Bonus courses on meditation, improving sleep, and the mind-body connection
• Guided techniques such as breathwork, mindfulness, and hypnotherapy
• Ongoing support through live webinars, group coaching, e-Learning, guided meditation, self-hypnosis, health protocols, and much, much more. 
• Practical tools to help you change your thinking, manage stress, and deal with life's challenges

I’m Craig Fookes, a clinical hypnotherapist and health coach based in Colchester, Essex, with nearly a decade of experience in helping people overcome challenges and achieve their personal goals. I’ve been on my own journey with mental and physical health, and that experience, combined with my expertise, has shaped the tools and techniques I now use to help others through Mind Works.

If you’ve tried everything and still feel stuck in cycles of anxiety, burnout, emotional eating, procrastination, or struggle with mental health, then Mind Works could be for you. This course is designed for individuals ready to make a change—people who feel frustrated, exasperated, or hopeless that nothing else has worked. Whether you’re completely new to self-development or have already tried other approaches, my course will give you the practical tools you need to see real results.

No problem! If you have any other questions or need more details, feel free to contact us directly. We’re here to help you every step of the way. Whether it’s about course content, suitability, or anything else, we’re happy to provide the information you need to make the best decision for yourself.