What I Help With

People come to this work for different reasons.

Some arrive because anxiety or stress has become overwhelming. Others feel stuck, unmotivated, or caught in patterns they can’t seem to shift. For many, it’s food, drink, energy, or burnout that brings them here. Sometimes it’s relationships.

Each of these is a valid place to begin. You don’t need to understand the whole picture or know exactly how everything fits together. The important thing is recognising where you are starting from.

Below are the main areas I work with. You may relate strongly to one, or notice elements of yourself across several.

🧠 Emotional & Mental Wellbeing Hypnotherapy

Anxiety, stress and overwhelm can leave you feeling constantly on edge, exhausted, or disconnected from yourself. Together we work to calm the nervous system, reduce emotional overload, and help you feel more grounded, clear and in control again.

🌟 Mindset, Motivation & Procrastination Hypnotherapy

When motivation disappears or procrastination takes over, it’s rarely about discipline or willpower. This work helps you understand what’s getting in the way, reduce internal resistance, and rebuild momentum in a way that feels safe and sustainable.

🍽️ Weight & Food Hypnotherapy 

Struggles with food, cravings, bingeing or weight are often driven by stress, emotions and physiology rather than conscious choice. We focus on changing your relationship with food, reducing comfort-seeking behaviours, and helping your body feel safer and more balanced.

🛌 Body, Pain & Sleep Hypnotherapy

Ongoing pain, persistent fatigue and low energy, disrupted sleep, and physical tension are often signs that the nervous system has been stuck in a state of stress or protection. This work focuses on calming the body, reducing pain sensitivity, improving sleep quality, and helping your system return to a more settled, restorative rhythm.

🔁 Habits & Lifestyle Change Hypnotherapy

Breaking habits or building new ones can feel frustrating when you keep falling back into old patterns. Here we work on the subconscious drivers behind habits, making change feel more natural, consistent and realistic.

❤️Relationships & Connection Hypnotherapy

Relationship difficulties often stem from unmet needs, attachment patterns, and emotional protection strategies. This work helps you understand your responses, improve communication, and build healthier, more secure connections with others.

You don’t need to work on everything at once. One starting point is enough.

Ways to Work With Me

There’s no single right way to begin. Some people want immediate relief. Others want deeper personal work. Some prefer to learn at their own pace.

The options below are designed to meet you where you are now not where you think you should be.

If you’re unsure which path is right for you, starting with a Reset Session is usually the simplest option.